Why Art Therapy?
What is art therapy?
Art Therapy is a type of therapy that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages. The creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behaviour, reduce stress, increase self-esteem and self-awareness, and achieve insight.
-American Art Therapy Association
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling, art directives and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
But I can't draw or paint
There are many benefits of art therapy including changes in mood, thoughts and behaviours (CBT), being in the present, changing one’s perspective about the future, and engage in creative thinking in a safe environment. Many types of art mediums are used including paint, pencil crayon, collage and sculpture to allow the client to approach art with a sense of curiosity and not being judgemental about the creations or ability of the artist. It’s a fun activity that doesn’t require any artistic skill or experience. The mission and focus are simple: to help individuals heal, energize and become aware of their inner strengths by providing a safe place to create.
What to expect
Appointments are 60 minutes, usually weekly, for approximately 12 sessions and all artwork remains the property of the client. (may be stored on site during treatment). It begins with an introductory session where you will create art and determine if you wish to continue.
You may even have fun doing it!
For the on-line sessions, you will need to have art supplies on hand or easy access to the materials.
Being creative, we will find a way to make it work!
Tamara Reynolds-HBA, B.ED, DATA, RP(Qualifying)
Meet the art therapist
Tamara (Tammy) Reynolds is a retired member of Thunder Bay Police and now a registered art therapist and member of the Canadian Art Therapy Association (CATA), as well as registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying) member.