I use art therapy and creativity to address your inner critic and help you heal, energize, and strengthen your inner strengths. This approach helps with depression and anxiety by teaching you coping skills to navigate your symptoms and challenge the harsh critic, resulting in higher self-esteem and self-worth.
Let's discuss your art therapy goals, such as improving self-esteem, coping skills, and mindfulness. We'll begin with a simple project and progress from there during our 60-minute weekly sessions. Over 12 weeks, we'll explore various projects like gratitude scrolls, inner critic sculptures, affirmation cards, and more.
You're free to stop art therapy if it's not for you. My aim is to assist you in overcoming difficulties, healing, and progressing to your desired future. I'll support you at every step and offer referrals for other therapists. Congrats on seeking help!
I provide all the necessary art supplies for you to experiment with during the therapy sessions!
Providing a range of materials can help you explore different forms of expression and tap into your creativity. This approach can also allow you to work with materials you might not have access to or feel comfortable using outside of therapy.
By providing materials for you, it can also help you save money on purchasing your own supplies or encourage you to purchase supplies to use at home.
Looking for a flexible and creative approach to therapy? I offer confidential individual sessions to adolescents and adults aged 12 and over. In each session, I provide an art prompt tailored to your specific goals for treatment. Together, we'll work on creating art that helps you process and overcome challenges.
Whether you have a specific goal in mind or just need a safe space to explore your thoughts and emotions, my sessions are designed to be flexible and based on your needs. Plus, you don't need any artistic experience to benefit from art therapy.
Don't hesitate to reach out and start your creative healing journey today!
Did you know that most benefit plans cover psychotherapy? As a registered psychotherapist, I'm a provider for Greenshield, Manulife, Medavie/Blue Cross, WSIB, and NIHB. If you're unsure about your coverage, check with your provider to see what options are available. Taking care of your mental health is important, and I'm here to help.
Are you looking for therapy options that fit your needs and budget? As an art therapist, I offer in-person and virtual sessions, as well as a sliding scale.
In-person sessions are available for $150 per session, and virtual appointments are available for $140 per session. To ensure the best experience, make sure you have art supplies on hand and privacy during virtual sessions.
I believe therapy should be accessible to everyone, regardless of their financial situation. That's why I offer a sliding scale. Let's discuss your options and find the best fit for you.
Investing in your mental health is important, and I'm here to support you every step of the way. Contact me to schedule your first session.
I offer group therapy and workshops.
I can host 10 participants in the office and am available to come to your workplace if more convenient for you.
Topics can include:
More information available upon request.
You have to check your benefits, but some psychotherapy is covered under medical benefits. I am also a provider for WSIB, Green Shield and NIHB.
Art therapy is a type of psychotherapy, and I completed a graduate level diploma course in Art Therapy from the Toronto Art Therapy Institute, and a member of the CRPO (College of Registered Psychotherapists of Ontario), so, yes, I am a real therapist and Registered Psychotherapist.
Paint nights are a great way to relax, socialize and have fun in an evening. Art therapy adds a therapeutic element to the sessions to help with symptoms of anxiety, depression and PTSD, and provide an outlet for your to express yourself creatively.
It really depends on you. It is suggested to do at least 6-12 sessions, but there is no limit on the number of sessions you can do. If you are getting benefit from participating in art therapy, then you can continue as long as you wish.
Discover our creative sanctuary and book group sessions for a therapeutic journey.
Mondays, 10 am- 5 pm
Tuesdays, from 10 am-5 pm
Wednesdays, from 10 am-5 pm
Thursdays, from 10 am-5 pm.
Fridays-reserved for out-of-town clients.
Call for appointment. (807) 621-3334
Interested in a group for friends or work? Please call and we can chat.
Call (807) 621-3334