Psychotherapist using Creativity as a unique approach to psychotherapy.
Registered Psychotherapist-using a unique approach of art therapy to help you heal
Art What now?
What is art therapy?
Art Therapy is a type of therapy that uses creativity to help improve and enhance your mental and emotional well-being.
There are benefits from art therapy that include:
- resolving conflicts and problems.
- develop interpersonal skills.
- manage behaviours.
- reduce stress.
- increase self-esteem and self-awareness.
It can help with symptoms of depression, anxiety and PTSD
Through art therapy, you can explore your thoughts and emotions in a safe and non-judgmental space. It allows you to externalize your feelings and gain insight into your subconscious mind, helping you to better understand yourself and your experiences.
In addition to providing a creative outlet, art therapy can also help to improve concentration and focus, reduce stress and anxiety, and increase feelings of self-worth and confidence.
If you're struggling with overwhelming thoughts and emotions, art therapy may be a helpful tool for you. Contact me today to schedule a session and start your journey towards healing and self-discovery.
Suffering from trauma or PTSD?
Art therapy can help us process and work through difficult experiences and emotions, providing a safe and non-judgmental space to express ourselves. By engaging in the creative process, we can tap into our inner resources and develop new coping skills to manage our symptoms and promote healing.
If you're struggling with painful or traumatic events, know that you don't have to go through it alone. Consider reaching out to a registered art therapist to explore how art therapy can support you on your journey towards healing and recovery.
But I can't draw or paint
Art therapy is not about creating a masterpiece or being a skilled artist. It's about the process of creating and the experience of expressing yourself through art. It's a way to communicate and explore your thoughts and emotions without having to use words. You don't need any previous art experience to benefit from art therapy. It's an opportunity to experiment with different art materials and techniques and see where your creativity takes you. Remember, the goal of art therapy is not to create perfect art, but to promote personal growth and self-awareness. So don't worry about your artistic ability and just enjoy the process!
Ok..I'm in...now what?
Attention Thunder Bay residents!
Are you feeling stressed, overwhelmed or stuck?
North Superior Art Therapy Services is here to help!
Book your first psychotherapy session with us through the link below. Our registered psychotherapist can see you in-person at our office on 106 North Street or online from the comfort of your home.
For our online art therapy sessions, all you need is some basic art supplies like markers, paper or paint. You may even have fun exploring your creativity while working towards your goals in therapy.
Don't let distance or lack of art supplies stop you from seeking support. We'll work together to find a way to make it work.
Book your appointment now and take the first step towards a happier, healthier you.
northsuperioratservices.janeapp.com
Think of it as an "Artsperience"
Who knows, You may discover you like art!
Think of it as an "Artsperience"
Welcome to North Superior Art Therapy Services!
We understand that life can be overwhelming at times, and it can be challenging to find ways to cope with stress and pressure. That's where "artsperience" comes in - a unique combination of art therapy and mindfulness practices designed to help you find grounding and presence in your life.
As
Welcome to North Superior Art Therapy Services!
We understand that life can be overwhelming at times, and it can be challenging to find ways to cope with stress and pressure. That's where "artsperience" comes in - a unique combination of art therapy and mindfulness practices designed to help you find grounding and presence in your life.
As a form of psychotherapy, art therapy allows you to explore and express your emotions through the creative process, with the guidance of a registered psychotherapist. By incorporating mindfulness techniques, we can help you develop a deeper awareness of your thoughts and feelings and learn how to manage stress and anxiety in a healthy way.
Whether you're struggling with a specific issue or just need a space to unwind and connect with your creative side, we are here to support you. Contact us to schedule a session and discover the transformative power of "artsperience".
What are you waiting for?
Who knows, You may discover you like art!
Think of it as an "Artsperience"
I understand that reaching out for help can be a difficult step to take. That's why at North Superior Art Therapy Services, I strive to provide a safe and non-judgmental environment where you can freely express yourself through art.
Our art therapy sessions are conducted by a registered psychotherapist and are tailored to your individual n
I understand that reaching out for help can be a difficult step to take. That's why at North Superior Art Therapy Services, I strive to provide a safe and non-judgmental environment where you can freely express yourself through art.
Our art therapy sessions are conducted by a registered psychotherapist and are tailored to your individual needs and goals. Whether you're looking to explore your artistic side, cope with life's stressors, or work through deeper emotional issues, I'm here to support you on your journey.
So don't hesitate to take the leap and reach out for help. With art therapy, you can discover new ways to express yourself and find healing through creativity.
Who knows, You may discover you like art!
Who knows, You may discover you like art!
Who knows, You may discover you like art!
At North Superior Art Therapy Services, I believe that everyone has the capacity for resilience and growth. Sometimes, we just need a little help and support to overcome life's challenges. That's where art therapy comes in.
Engaging in the creative process can help you explore and express your thoughts and feelings in a safe and supportive
At North Superior Art Therapy Services, I believe that everyone has the capacity for resilience and growth. Sometimes, we just need a little help and support to overcome life's challenges. That's where art therapy comes in.
Engaging in the creative process can help you explore and express your thoughts and feelings in a safe and supportive environment. It may even spark a new talent for art or just provide a fun outlet to relieve stress.
Our registered psychotherapist offers confidential and personalized sessions using a variety of art materials, including paint, clay, markers, and more. We also offer virtual sessions for your convenience.
Don't let life's challenges hold you back. Take that first step and explore the healing power of art therapy with North Superior Art Therapy Services.
Land Acknolwendgement
Additional Information
North Superior Art Therapy respectfully acknowledges that the lands on which we live and work are the traditional lands of the Anishinabek Nation and the traditional territory of Fort William First Nation, signatory to the Robinson-Superior Treaty of 1850.
Tamara Reynolds-HBA, B.ED, DTATI, Registered Psychotherapist
Staying grounded with walks
As a registered psychotherapist, I know art therapy can help with PTSD and mental health issues. Drawing and painting can process emotions and connect you with your inner self. Incorporate art therapy into your life for a supportive way to explore your feelings. I believe adding art therapy can make a difference.